Wednesday, May 21, 2025

BUILT Program - Phase Update

Strength

E3MOM x 4 Rounds

  45s Double KB Front Rack Carry

Stimulus: Stamina

Execution: We are looking for a traditional KB front rack where your arms are tight to your rib cage with the bells resting b/w the biceps and forearms.

It can help to interlock fingers if you're struggling to keep the bells up in this style of carry.

Weight should be challenging but always unbroken.

Stimulus: Stamina

Conditioning

10 Rounds for time:

  5 Deadlifts (245/165)

  30 Double Unders

  3 Bar Muscle Ups OR Challenging Pulling Variant

Stimulus: Sustain

Target: 12 - 15 Mins