Thursday, July 22, 2021

BUILT PROGRAM

Conditioning

AMRAP 25

3 Wall Walks

5 Overhead Squats (135/95)

15 Toes-to-Bar

5 Overhead Squats

3 Wall Walks

Rest 2 Mins

Target: 4 - 7 Rounds

Optional Finisher

2 Rounds

8 - 10 Front Raise

8 - 10 Lateral Raise

8 - 10 Bent-over Flys

High Plank remaining time