Wednesday, July 21, 2021

BUILT PROGRAM

Strength

E2MOM x 7 Rounds

Find a 1RM of the follow complex:*

1 Deadlift + 1 Hang Power Clean + 1 Power Clean**

* Building weight across sets.

**Hang Power Clean can be above or below the knee. Must be an unbroken complex.

Conditioning

AMRAP 12

5 - 15 Pull-ups OR Jumping Pull-ups

10 DB Box Step-overs (50s/35s) (24/20)

10 Shoulder-to-OH (50s/35s)

 Target: 4 - 6 Rounds