Friday, July 23, 2021

BUILT PROGRAM

Strength

LIFTING RETEST

In 25 Minutes:

Find a 1RM Back Squat

5 – 3 – 2 – 1 – 1 - 1

Start with larger sets working to smaller sets.

As sets decrease in reps, increase rest time

Conditioning

AMRAP 7

Run 2 Laps

30 Box Jump-overs (30/24)

15 Sumo-Deadlift High-Pulls (115/75)

15 Thrusters (115/75)

Target 1-2 Rounds