Friday, November 28, 2025

BUILT Program

Strength

EMOM x 10 Mins

  2 Overhead Squats

Stimulus: Speed

Target: Today you're searching for the line between weights you can move at workout speed and weighted that are still reserved for strength work. We want to stay at the workout speeds today.

Conditioning

For time:

  20 Front Squats (155/105)

  10 Wall Walks

  40 Box Jumps (step down all reps)

  10 Wall Walks

  80/65 Calorie Row

Stimulus: Sustain

Target: 12 - 16 Minutes

Cap: 18 Minutes