Saturday, May 24, 2025

BUILT Program - Phase Update

Conditioning

AMRAP 25, with a partner, split work evenly

  1 Lap Sandbag Carry* (150/100) (OR 16 Rigs)

  10 Box Jump Overs** (30/24)

  1 Lap Sandbag Carry

  20 Box Jump Overs

  1 Lap Sandbag Carry

  30 Box Jump Overs

  1 Lap Sandbag Carry

  40 Box Jump Overs

  1 Lap Sandbag Carry

Stimulus: Sustain

Target: 13 - 20 Mins

*Sandbag can be carried anyhow. Partners run together for the 1 Lap, switching anytime. Try to pass the sandbag rather than drop. 16 Rigs can sub for 1 Lap.

**Step down on all BJO. One athlete works, one rests.