Tuesday, May 13, 2025

BUILT Program

Strength

On 15 Min clock:

Split Jerk w/ Pause in the catch

  1 @ 70%, then

  4 x 6 @ 60%

Stimulus: Technique

Conditioning

AMRAP 16, with a partner

  14 Strict Press (75/55, split)

  12 Synchro Air Squats

  4 Rope Climbs, split

  12 Synchro Air Squats

Stimulus: Sustain

Target: 6 - 9+ Rounds