Friday, May 23, 2025

BUILT Program - Phase Update

Conditioning

AMRAP 4 x 4 Rounds

  Run 400m

  16 Double DB Farmer's Box Step Ups (50s/35s to 20")

  Max Strict HSPU OR Push Ups in remaining time

  Rest 2 Mins b/w Rounds

Stimulus: Sustain

Target: 1 Min+ for SHSPU