Wednesday, April 30, 2025

BUILT Program

Strength

E3MOM x 10 Rounds

Squat Snatch

  Sets 1 - 3: 3 Reps @ 60 - 70%

  Sets 4 - 6: 2 Reps @ 70 - 80%

  Sets 7 - 10: 1 Rep @ 80 - 95%

Stimulus: Heavy, while maintaining top form.