Thursday, May 1, 2025

BUILT Program

Conditioning

For time:

  21 Strict Ring Dips

  24/18 Calorie Air Bike (OR Row 30 Cals)

  27 Strict Pull Ups

  30/22 Calorie Air Bike (OR Row 40 Cals)

  33 Farmer's Step Ups (50s/35s to 20")

  36/26 Calorie Air Bike (OR Row 50 Cals)

Stimulus: Sustain

Target: 12 - 15 Mins

Flextra Credit

2 - 3 Sets for quality

  8 - 12 Strict Hanging Knee Raises OR Leg Raises

  6/s Windmills

Stimulus: Accessory