Thursday, August 7, 2025

BUILT Program

Strength

E3MOM x 4 Sets

2 Power Clean Complex:

  + Above Knee Hang Power Clean

  + Below Knee Hang Power Clean

  + Power Clean

Stimulus: Technique/Heavy

Conditioning

2 Rounds for time

  30s L-Sit Hold

  Row 500m

Stimulus: Weird

Target: 6 - 8 Mins