Thursday, June 5, 2025

BUILT Program

Strength

E2MOM x 5 Rounds

Push Press

  R1) 1 x 1 @80%

  R2 - 5) 4 x 4 @70 - 80%

Stimulus: Heavy

Conditioning

For total time:

  400m Run  OR Bike 1.0/0.9k

    Rest 1:30

  800m Run OR Bike 2.0/1.8k

    Rest 3:00

  1200m Run OR Bike 3.0/2.7k

    Rest 5:00

  800m Run OR Bike 2.0/1.8k

    Rest 3:00

  400m Run  OR Bike 1.0/0.9k

Stimulus: Sustain

Target: 30 - 35 Mins