Monday, November 13, 2023

BUILT Program

Strength

Phase 2 - LIFT RETEST

Technique Primer

EMOM x 5 Rounds

  2 Tempo Pull Squat Snatches

Then, build to 70-75% of your 1RM Snatch, then:

For Max Load:

Every 2:00 until failure:

1 Squat Snatch, starting at 70-75% 1RM

Add 5-10lbs per round until failure, aiming to find your 1RM in 6-10 sets (10 set cap).

Stimulus: Heavy

Flextra Credit

For Quality

2 - 4 Sets

8 - 15 GHD Hip Extensions

Rest 1 - 2 Mins b/w sets

Stimulus: Accessory