Tuesday, November 14, 2023

BUILT Program

Conditioning

For total calories accumulated:

AMRAP 9*

   Max Calorie Row or Bike

Rest 1 Min

AMRAP 9*

  Max Calorie Bike or Row

Rest 1 Min

AMRAP 9*

  Max Calorie Row or Bike

(do your rope climb at 5 Min mark, then switch machines)

  Max Bike or Row

*At the 2:30/5:00/7:30 mark in each interval, athletes stop and perform 1 rep of their most difficult Rope Climb (Seated Legless, Legless, Partial Legless, Legged, 2 - 5 Strict Pull-ups, Rope Walkouts)

Partition class - part of athletes start on rower other part on bikes

Stimulus: Sustain

Target: Lots of calories and sweat (can anyone beat Andres?)