Saturday, April 25, 2026

BUILT Program

Strength

E3MOM x 5 Sets

  3 Tempo Deficit* Deadlifts (1-4" deficit)

    Perform a 3 second tempo to lower the bar on each rep.

Stimulus: Heavy

*Only use a deficit if you can get into a safe setup position AND lower the bar under control with a neutral spine. Otherwise, omit the deficit.

Conditioning

10 Rounds for time:

  5 Deadlifts (155/105)

  5 Burpees

Stimulus: Sustain

Target: 6 - 8 Mins