Tuesday, May 12, 2026

BUILT Program

Conditioning

For time

  1 Mile Run (2x 800m + 1x 1 Lap)

  6 Rounds of Cindy*

  400m Run

  5 Rounds of Cindy

  400m Run

  4 Rounds of Cindy

  800m Run**

*1 Round of Cindy:

  5 Pull-ups

  10 Push-ups

  15 Squats

**If you have not started your 800m run by 32:00, stop whatever you're doing and complete the 800m run.

Simulus: Sustain

Target: 30 - 35 Mins

Cap: 40 Mins