Tuesday, August 9, 2022

BUILT Program

Conditioning

On a 30 Minute clock:

From 0:00 - 20:00

AMRAP 20

10 Strict Handstand Push-ups OR Kipping HSPU OR DB Z-Press

10 Hang Power Cleans (135/95)

Run 1 Lap

Rest 2 Mins between rounds

then,

From 20:00 - 30:00

Find a 1RM Hang Power Clean

Stimulus: Sustain

Target: 4 - 5+ Rounds