Tuesday, April 5, 2022

BUILT Program

GYMNASTIC TEST

For time, Choose 1 progression:*

a) 12 Rigs Handstand Walk

b) 6 Rigs Handstand Walk

c) 2 Rigs Handstand Walk

d) 12 Rigs Bear Crawl

Rest as needed.

6 Min cap

Stimulus: Stamina

* We'll retest this in 6 weeks with your same progression. Work on the edge - if you can get 2 Rigs, go for 6, if you can get 6, go for 12, etc.

Conditioning

7 Rounds for time:

50 Double Unders

5 Devil's Press (50s/35s)

8 Toes-to-Bar

Stimulus: Sustain

Target: 9 - 16 Mins