Tuesday, March 1, 2022

BUILT Program

Strength

E4MOM x 3 Rounds

3 Deadlifts*

Stimulus: Heavy

*Go heavy today, build up weight across 3 sets

Conditioning

5 Rounds for time:

8 Deadlifts (225/155)

8 Burpee Box-jump-overs (24/20)

Stimulus: Reach

Target: 4 - 8 Minutes