Wednesday, March 2, 2022

BUILT Program

Skill Practice

4 Sets

3 Shallow Kips (tight and fast)

3 Big Kips (elevation is the goal)

1 - 3 Bar Muscle-ups

Rest as needed

Stimulus: Technique

Conditioning

On a 9 Minute Clock:

60 Single DB Box Step-ups (50/35, 24/20)

then

AMRAP in remaining time:

6 Overhead Squats (115/75)

3 Bar Muscle-ups

Stimulus: Sustain

Target: 4 - 6+ Rounds in the AMRAP