Monday, February 28, 2022

BUILT Program

Strength

In 18 Min working window

6 Rounds:

2 Overhead Squats - Building weight if form is nioce!

Stimulus: Technique to Heavy

Conditioning

AMRAP 15

12 Wallballs (20/14)

9 AbMat Sit-ups

12 Wallballs

9 AbMat Sit-ups

12 Wallballs

Rest 1 Min

Stimulus: Reach

Target: 4 - 6+ Rounds