Tuesday, May 4, 2021

Part A

E2MOM x 5 Rounds
Push Press*:
4 @ 70%
3@ 75%
2 @ 80%
3@ 75%
4 @ 70%
*% Based on last week's testing

+ 10 - 12 Band pull-aparts each round

Part B

EMOM x 16 Rounds

Working 40s on / 20s off

Alternating

M1) Box jumps

M2) Single-leg Deadlift - Left

M3) DB Hip Thrust

M4) Single-leg Deadlift - Right

Part C

3 Rounds

10 DB Front Raise

8 DB Snow Angel Raise

Rest 30s