Wednesday, May 5, 2021

Part A

EMOM x 12

M1) 5 - 8 DB Floor Press

M2) 8 - 12 DB Pull-overs

M3) 10/side Plank Shoulder Taps

Part B

AMRAP 10

Climb the ladder

1 Squat Jump + 1/round

2/side Single-arm DB SDHP

3/side Mountain Climber

Part C

AMRAP

8 - 10 Yoga push ups (no reverse)

4-5/Side Renegade Rows