Monday, May 3, 2021

Part A

E2MOM x 5 Rounds:
Power Clean +  2 Front Squats + Squat Clean @ 60% of 1RM of Clean*

* % based on last weeks testing

Part B

AMRAP 12

10 Deadlifts (135/95)

10/15 Push-ups

Run 1 Lap

Part C

E2MOM x 3 Rounds

4 - 7 Barbell Rollouts