Thursday, May 6, 2021

Part A

E3MOM x 5 Rounds
5 Front Squat @ 75%*
+ 5 Med-ball Squat Jumps (20/14)
*% based on last weeks testing

Part B

AMRAP 10

60 Double Unders OR Singles OR Lateral Line Hops

Run 400m

10 Shoulder-to-Overhead (135/95)

Part C

In 5 Minutes:

Accumulate 3 Min Reverse Plank