Tuesday, June 8, 2021

Part A

E4MOM x 2 Rounds

20 Sumo Deadlifts

+ 10 - 15 Band Pull-aparts

+ 10 Negative seated band rows (band hooked around feet)

Part B

BeachSZN

EMOM x 15 Rounds for quality

M1) Max Goblet Cossack Squats

M2) Max Crusher Grip Bicep Curls

M3) Max Rep DB Skull Crushers

M4) Plank hold

M5) Sprint 1 Lap

Part C

AMRAP 4

20 Hollow Scissors

20 Hollow Flutter kicks

20 Russian Twists