Monday, September 1, 2025

BUILT Program

Strength

On 30 Minute clock:

Squat Clean

  3 - 3 - 2 - 2 - 1 - 1 - 1 - 1

  Start around 70% of 1RM and build

  Drop and reset, no touch and go

  Aim for singles to be >85%

  Go for a PR if feeling good

  Rest 3 - 4 Mins b/w sets

Stimulus: Heavy

Flextra Credit

For time:

Run 800m

  Rest 3 Mins

Run 800m

  Rest 3 Mins

Run 400m

Stimulus: Reach