Saturday, September 13, 2025

BUILT Program

Strength

On 20 Minute Clock

Touch & Go Power Snatch*

  10 - 8 - 6 - 4 - 2

  Jog or Bike or Row for 1 Min between sets to flush

*Start around 60 - 70% of 1RM for your set of 10 with the goal of going heavier each set.

Stimulus: Heavy

Conditioning

E3MOM x 4 to 6 Rounds

  15s Air Bike for Max Distance

Stimulus: SEND

Target: Max effort