Tuesday, September 2, 2025

BUILT Program

Strength

On 12 Minute clock:

4 Sets

  15 Inverted Barbell Rows

Stimulus: Stamina

Conditioning

AMRAP 16

  500 / 450m Row

  3 Rope Climbs

  9 DB Bench / Floor Press (50s/35s)

Stimulus: Sustain

Target: 3:00 - 3:45 / Round