Monday November 2, 2020

Built WOD

1. Strength

In 15 minutes build to:

1RM Snatch

Stimulus: Heavy

THEN,

Every 90s x 4 rounds:

2 Snatches @ 70% of 1RM

Stimulus: Technique

2. Conditioning

E5MOM x 4 Rounds (20 mins)

30/20 Calorie Row

20 Cossack Squats (10 each way)

10 Push-ups with Twist

Inch worms to full extension for remaining time

Stimulus: Flush/Recovery