Thursday, March 11, 2021

Fithouse LOW Program

Part A

EMOM x 10 Rounds

Alternating

M1) 4 - 6 Strict Pull-ups OR 4 - 10 Ring Rows

M2) 8 - 12 Bent-over Rear-delt Fly

Part B

EMOM x 12 Rounds

M1) 10 Front to Back Lunges (Barbell or DB), 5/side*

M2) 10 Strict Presses

M3) 45s Plank (weighted if desired)

*1 Rep = Lunge forward, lunge backward

Part C

3 Rounds for Quality

30s - 1 Min Handstand Hold OR Plank Hold

Rest 20s

30s - 1 Min Reverse Plank Hold

Rest 40s