Tuesday, May 25, 2021

HOME MADE Program

Part A

EMOM x 10 Rounds

Working 40s on / 20s off

M1) Weighted Hip Thrusts

M2) Romanian Deadlifts

Part B

AMRAP 14

5 1-Arm Devil's Press

10  1-Arm DB OH Lunge OR Front Rack Lunge

15 1-Arm DB Push Press

Part C

5 Rounds

4 Hollow-to-Superman Roll

Rest 30s