Monday, May 24, 2021

HOME MADE Program

Part A

E3MOM x 4 Rounds

8 Good-for-Yous*

10 - 12 Bent-over Row

6 - 10 Crusher grip Bicep Curls

Plank remaining time

*1 Rep = 1 Lunge Left + 1 Lunge Right + 1 Squat

Part B

For time:

50 - 40 - 30 - 20 - 10

Single-arm DB Snatch

Sit-ups

Part C

4 Rounds

30 Weighted Russian Twists

Rest 30s