Saturday November 21, 2020

BUILT WOD

1. Skill Practice

10 Minutes of Toes-2-Bar Progressions

Suggestions:

  • Spend 5 Minutes practicing kip, kip with lat pull down, or lat activation drills

  • Climb the ladder: (EMOM M1-1 Rep, M2-2Reps, etc.)

2. Strength

E3MOM x 4 Rounds

3 Snatch Grip Deadlifts @ 80% - 105% of 1RM Snatch

Stimulus: Heavy

3. Prehab / Rehab

EMOM x 9 Rounds

Alternating:

M1) 2/side Turkish Get Ups

M2) 20 Halos (10 each direction)

M3) 20 Russian Twists

Alex Procajlo