August 10, 2020

Built WOD

1. “Ooh La La”

AMRAP 13:00

10 Clean and Jerk 135/100lbs

8 Chest to Bar Pull Ups

20 Pistols

2. Interval

For Time

12 Hang Power Snatch

50' Handstand Walk (25' out and back)

12 Hang Power Snatch

Rest 2:30

10 Hang Power Snatch

50' Handstand Walk (25' out and back)

10 Hang Power Snatch

Rest 2:00

8 Hang Power Snatch

50' Handstand Walk (25' out and back)

8 Hang Power Snatch

Time cap: 15:00

Barbell: 115/75lbs