August 6, 2020

Built WOD

1. Strength

E2MOM 12:00

Above Knee Snatch + Below Knee Snatch + Snatch

2. Keep Trying Bud!

4 Rounds

15 HSPU

15 Calorie Row

Squat Snatch* *

Time Cap: 16:00

**Squat Snatch Reps:

15 reps at 95/65 by 4:00

12 reps at 135/95 by 8:00

9 reps at 165/115 by 12:00

6 reps at 185/125 by 16:00