Saturday, January 30, 2021

HOME MADE Program

1. Conditioning

21 - 15 - 9

Alt. DB/KB Snatches

DB Facing Burpees

then,

Rest 2 Mins

then,

42-30-18 - Double Unders

+

15 - 12 - 9 - Single-arm DB OH Squat

2. Strength

EMOM x 10 Rounds

Alt.

M1) 10 Tempo Z-Press (Crusher or Goblet Grip)

M2) 10/side A-Frame Toe Taps

3. Mobility

Accumulate 3 Mins in OH Squat Position

BUILT Program

1. Conditioning

8 Rounds with a Partner

P1: Row 125m

P1: 10 S-Arm DB Jerks, Heavy

P2: Row 125m

P2: 10 S-Arm DB Jerks, Heavy

P1: Row 125m

P1: 6 Ring Dips

P2: Row 125m

P2: 6 Ring Dips