Monday, April 14, 2025

BUILT Program

Conditioning

For time with a Partner:

  80 Handstand Push Ups

  40 Burpee Box Jump Overs (24/20)

  90 Chest-to-Bar Pull Ups

  40 Burpee Box Jump Overs (24/20)

  160 Double KB Deadlifts (70s/53s)

  40 Burpee Box Jump Overs (24/20)

Stimulus: Sustain

Target: 20 - 25 Mins

Execution: One works, one rests, switch anytime.

Keep reps as even as possible