Tuesday, April 15, 2025

BUILT Program

Strength

On 25 Min clock:

Tempo Pause Back Squat*

  1 x 1 @ Heavier than working sets

  then,

  5 x 3 - Keep it heavy but High quality

  Warm up to a moderate single to get a feel for a good place to start on your sets of 3

  All sets should be technique focused before adding weight

Stimulu: Heavy

Conditioning

3 Rounds:

  3 Mins Max Machine* Calories

  Rest 3 Mins

Stimulus: Reach

*Row / Bike / Run (400m + max laps)