Thursday, January 13, 2022

BUILT Program

Skill Development

Handstand Walks

A) EMOM x 2 Rounds

30s Handstand Hold - shifting weight from one hand to the other

B) EMOM x 2 Rounds

20s Handstand Shoulder Taps

C) EMOM x 2 Rounds

Handstand Walk Practice

Stimulus: Technique

Conditioning

For time:

5 Rounds

20/14 Calorie Row

3 Wall Walks OR 1 - 2 Rig Lengths HS Walk

5 Deadlifts @ 70 - 75%

Rest 3 Mins

Stimulus: Reach

Target: 22 - 27 Mins (2 - 3 Mins / Round)