Friday, January 14, 2022

BUILT Program

Conditioning

16.1

AMRAP 20

25 ft. Overhead Walking Lunges (95/65) OR Front-rack Walking Lunges (45/35)

8 Bar-facing Burpees

25 ft. Overhead Walking Lunges (95/65) OR Front-rack Walking Lunges (45/35)

8 Chest-to-bar Pull-ups OR Chin-over-bar Pull-ups

Stimulus: Sustain

Target: 7 - 10+ Rounds

Josh Bridges = 365 reps (14 +1)

Austin Spencer = 307 reps (11 + 21)