October 22, 2020

Built WOD

1. Strength

Push Press

8 x 1 @ 80%+

Stimulus: Heavy

2. Conditioning

AMRAP 12

8 Power Snatch (75/55)*

6 Hang Squat Snatch*

4 Overhead Squats*

*Row 400m each time the bar rests on the ground

Stimulus: Sustain