October 21, 2020

Built WOD

1. Skill Work

7 Minutes of Coach directed Double-Under Practice.

If you have Double Unders, Attempt a MAX Unbroken Set

2. Strength

E2MOM x 5

4 Tempo Deadlifts

Stimulus: Technique

3. Conditioning

15 - 12 - 9

Box Jump Overs (24/20)

Double DB Snatch (50/35)

Stimulus: SEND