October 23, 2020

Built WOD

1. Strength

Back Squat

3 x 5 @ 90% of new 5RM

Stimulus: Heavy

2. Conditioning 1

For time:

5 Rounds:

8 DB Burpee Box Step Overs (50s/35s, 24/20)

Rest 2 mins

Stimulus: Reach

3. Conditioning 2

E3MOM x 3 Rounds

30s Row for Max Distance

Stimulus: Reach