October 24, 2020

Built WOD

Dirty Thirty

For time:

30 Box Jumps

30 Jumping Pull-ups (RX+ 30 Pull ups)

30 KB Swings (35/26, RX+ 53/35)

30 Lunges

30 Knees-to-Elbows (RX+ Toes-to-bar)

30 Push Press (45/35)

30 Good Mornings (45/35)

30 Wallballs (20/14)

30 Burpees

30 Double-Unders