Friday, May 5, 2023

BUILT Program

Conditioning

For time

4 Rounds

  750/675m Row

  14 Single DB Box Step-ups (50/35, 24/20)

  7 Bar Muscle Ups OR C2B Pull-ups* OR Pull-ups* OR Ring Rows*

Stimulus: Sustain

Target: 20 - 25 Mins

Cap: 25 Mins

*If 7 pull-ups is easy increase reps to 10 - 14/round