Saturday, May 6, 2023

BUILT Program

Strength Technique:

EMOM x 8 Rounds

Snatch Deadlift + Hang Power Snatch + Overhead Squat

The purpose of this piece is to practice positions. If form feels tight - build to a heavy complex for the day.

Stimulus: Technique

Conditioning

E2MOM x 12 - 15 Rounds

100m Shuttle Run

Stimulus: Reach - Run very hard but not full sprint

Target: 30 - 45s per interval