Tuesday, April 20, 2021

Part A

E90s x 8 Rounds

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk*

Focus on technique but build weight to a moderate/heavy weight for the latter half of the sets.

Part B

E4MOM x 3 Rounds

10/side Single-arm Suitcase KB Step-back lunge

10/side Single-arm Staggered Stance KB Deadlift

10 - 15 KB Pull-Overs

Sprint 1 Lap

Part C

2 Rounds

15/side Plank Side-to-side hip taps*

15/side KB Standing Side Bend

*Tap hip to ground