October 20, 2020

Built WOD

1. Strength

EMOM x 12 mins

M1-4) 3 Power Position Squat Clean

M5-8) 2 Above Knee Squat Clean

M9-12) 1 Below Knee Squat Clean

*Build weight each set

Stimulus: Technique

2. Conditioning

AMRAP 15

12 Burpees

18 Wallballs (20/14)

36 Double Unders

Rest 1 min

Stimulus: Reach