JULY 22, 2020

Built WOD

1. Strength

EMOM 12

1-3: 4 Power Position Clean

4-6: 3 Hang Clean (Above Knee)

7-9: 2 Low Hang Clean (Below Knee)

10-12: 1 Clean

***Squat Clean ***

2. Conditioning

Climb the Ladder for 10:00

3 Lateral Bar Burpee

3 Squat Snatch 95/65lbs

6 Lateral Bar Burpee

6 Squat Snatch 95/65lbs

9/9, 12/12, 15/15, etc.